zaterdag 17 oktober 2020


 

 

 It is time for parents 

to teach young people early on 

that in diversity

 there is beauty

 and there is strength.

 #MayaAngelou

 

 

The Six Forgotten Giants - Recycle Sculpture Treasure Hunt


 

Work on being in love with the person in the mirror 

who has been through so much

 and is still standing.

- Unknown -


 


 

 

Stop being tormented 

everyone else’s reaction to you.

- Joyce Meyer -




 


 

 

 J.C. Bloem (1887-1966) – De gelatene

De gelatene
 
Ik open ‘t raam en laat het najaar binnen,
Het onuitsprekelijke, het van weleer
En van altijd. Als ik één ding begeer
Is het: dit tot het laatste te beminnen.
Er was in ‘t leven niet heel veel te winnen.
Het deert mij niet meer. Heen is elk verweer,
Als men zich op het wereldoude zeer
Van de miljarden voor ons gaat bezinnen.
Jeugd is onrustig zijn en een verdwaasd
Hunkren naar onverganklijke beminden,
En eenzaamheid is dan gemis en pijn.
Dat is voorbij, zoals het leven haast.
Maar in alleen zijn is nu rust te vinden,
En dan: 't had zoveel erger kunnen zijn.
 
- J.C. Bloem Verzamelde gedichten. Athenaeum - Polak & Van Gennep -



Man, 

sometimes it takes you a long time

 to sound like yourself.

-  Miles Davis -

 

NITCH

 

vrijdag 16 oktober 2020


 

Life Lessons From 100-Year-Olds

 

 With everything that has happened to you, 

you can either feel sorry for yourself 

or treat what has happened as a gift. 

Everything is either an opportunity to grow 

or an obstacle to keep you from growing. 

You get to choose.

- Wayne Dyer -




 Whether you think you can,

 or you think you can’t,

 you’re right.

- Henry Ford -

 



 

 

Your doubt grows bigger every time you let it win. 

Every passion you give up, 

every offer you decline 

because you think you’re not equipped to handle

 it only fuels the machine that produces more self-doubt.

- Aashna Sanghvi -




 

 

 Being okay if it happens

 and okay if it doesn't happen

 is a very powerful place to be.

 

 


 

 

 

Je gedachten laten je niet met rust,

totdat jij ze met rust laat

en jezelf herkent als dat,

wat altijd rustig is.


- Erik van Zuydam -

 

 

The Road Not Taken - Robert Frost (Powerful Life Poetry)

 

We think too much and talk too much! 

How can there be clarity in such a busy mind? 

How can there be peace in such a noisy world?

 With so much activity and so much noise everywhere around us, we forget that life is essentially a simple matter, breathing in, breathing out, responding wisely to the moment.”

- Michael Kewley -



Life is not Personal


 Do you think that the amoeba ever dreamed that it would evolve into the frog? 

Of course it didn't. 

And when that first frog shimmied out of the water and employed its vocal chords in order to attract a mate or to retard a predator, do you think that that frog ever imagined that that incipient croak would evolve into all the languages of the world, into all the literature of the world? 

Of course it fucking didn't. 

And just as that froggy could never possibly have conceived of Shakespeare, so we can never possibly imagine our destiny.

-  David Thewlis -

NITCH

 

 

 

Als ik mezelf niet respecteer, 

zal niemand dit doen

 


Melopee
 
Onder de maan schuift de lange rivier
Over de lange rivier schuift moede de maan
Onder de maan op de lange rivier schuift de kano naar zee
 
Langs het hoogriet
langs de laagwei
schuift de kano naar zee
schuift met de schuivende maan de kano naar zee
Zo zijn ze gezellen naar zee de kano de maan en de man
Waarom schuiven de maan en de man getweeën gedwee naar de zee
 
- Paul van Ostaijen -

beeld: Gemma de Waard
 
Merci Lut! 
 
 

donderdag 15 oktober 2020


 

 

 This one question

—"What do I know for certain?“—

is tremendously powerful. 

When you look deeply into this question, it actually destroys your world. 

It destroys your whole sense of self, and it’s meant to. 

You come to see that everything you think you know about yourself, everything you think you know about the world, is based on assumptions, beliefs, and opinions—things you believe because you were taught or told that they were true. 

Until we start to see these false perceptions for what they really are, consciousness will be imprisoned within the dream state.

- Adyashanti -




 

 

 The way you react has been repeated thousands of times, and it has become a routine for you. 

You are conditioned to be a certain way. 

That is the challenge: to change your normal reactions, to change your routine, to take a risk and make different choices.

- don Miguel Ruiz -




 

 

The central problem is not that 
You think to highly
Of yourself
Nor is it that
You think too lowly
Of yourself.
Instead, it is that
You think constantly
Of yourself.

 - Wu Hsin -




 

 

 Diplomacy

 is the art of telling people to go to hell

 in such a way

 that they ask for directions.

- Winston Churchill -




 


 


 

 

 When you allow your mind to wander, it will run with thoughts of dread and worst-case scenarios that you can do without. 

You will have to become aware of when this happens and try to live in the here and now. 

The more you think about the uncertain future, the more likely you are to freak out. 

Thinking about the past and how you could have handled a situation better does not help either.

 What you do have control over is the present and it is in your hand to learn from the mistakes of your past so you have a better future. 

But if you are dwelling on one thing for too long, it will become hard to do anything. 

In a situation like this, try to focus on the things around you. 

Touch and find things in your vicinity to pull you back to reality and your mind back to the present.

 


 

 

 Trauma survivors crave honesty and authenticity. 

We've had to fight for our ability to think clearly and know who we are.

 It's cost us greatly. 

We aren't willing to engage with those who do not honor that.

- Nate Postlethwait -




 Loneliness 

does not come

 from having no people around you,

 but from being unable 

to communicate the things 

that seem important to you.”

- Carl Jung -

 

 


 


Whatever is happening to us now mirrors our past karma. If we know that, and know it truly, whenever suffering and difficulties befall us, we do not view them particularly as failures or catastrophes, or see suffering as a punishment in any way. Nor do we blame ourselves or indulge in self-hatred.

We see the pain we are going through as the completion of the effects, the fruition, of a past karma. Tibetans say that suffering is “a broom that sweeps away all our negative karma.” We can even be grateful that one karma is coming to an end. We know that “good fortune,” a fruit of good karma, may soon pass if we do not use it well, and that “misfortune,” the result of negative karma, may in fact be giving us a marvelous opportunity to evolve.



Blues from old woman (Belarus)


 Boy drawing on a wall in the street, Paris, 1960 

by Nico Jesse 

 


 


 

 

 And all the colours I am inside

 have not been invented yet.

- Shel Silverstein -
 
 


 

 

 There are dreamers and there are realists in the world. 

You’d think the dreamer would find the dreamers and the realist find the realist, but more often than not, the opposite is true. 

You see, the dreamers need the realist to keep them from soaring too close to the sun.

 And the realist?

 Well, without the dreamers, they might not ever get off the ground.

 

 


 

 

What are you today? What do you believe? What do you think? What do you read? What do you love? What is your music? What is your language? What is your climate? What hour of the day do you love best? What are your whims? Your extravagances? Your antipathies? Who are your enemies? Who is your God? Who is your demon? What haunts you? What frightens you? What gives you courage? Whom do you love? What do you remember?
- Anaïs Nin, Winter of Artifice -
 
 


 

 

Reading was my escape and my comfort,
my consolation, my stimulant of choice:
reading for the pure pleasure of it,
for the beautiful stillness that surrounds you
when you hear an author’s words

 reverberating in your head.

 

- Paul Auster, The Brooklyn Follies -
 


 

 

Your healing is about you.

 It doesn’t need a stamp of approval. 

Don’t worry about how long it takes 

or how ugly it might seem.

 It is about you, 

and your wellbeing.

- Unknown -




The director's task is to recreate life: its movement, its contradictions, its dynamic and conflicts. 

It is his duty to reveal every iota of the truth he has seen...even if not everyone finds that truth acceptable... 

All debate about what may or may not be shown can only be a pedestrian and immoral attempt to distort the truth.

 Dostoyevsky said: 'They always say that art has to reflect life and all that. But it's nonsense: the writer, the poet himself creates life such as it has never quite been before him.' 

The artist's inspiration comes into being somewhere in the deepest recesses of his 'I'. 

It cannot be dictated by external, 'business' considerations.

 It is bound to be related to his psyche and his conscience; it springs from the totality of his world-view. 

If it is anything less, then it is doomed from the outset to be artistically void and sterile.

 It is perfectly possible to be a professional director or a professional writer and not to be an artist: merely a sort of executor of other people's ideas.

-   Andrei Tarkovsky -

NITCH

 

 

woensdag 14 oktober 2020


 

 

Wat als je alles al bent, en alles mag zijn. 

Angstig, moedig, soms een bang kind of juist een blij ei, een wild dier, een wijze vrouw, een stuurse man, een gevoelig jongetje, een eigenwijs meisje, stoïcijns of diep geroerd, naïef én met levenservaring, iemand met zin, en iemand met geen zin - en alle variaties daarop. 

En wat als er een versie van jezelf is die àl die versies van jou kent en omhelst zonder oordeel, zo vaak en zo lang als nodig? 

Je bent al al die versies en geen ervan is slecht.

Hoe beter je al die versies kent, begrijpt en liefhebt, hoe vaker je de versie van jezelf kunt zijn die zichzelf kent, begrijpt en liefheeft. 

 

- Nowelle Barnhoorn -

 

 


 

 

Craving creates tunnel vision: 

we see only what we yearn for. 

Mindfulness allows us to see that

 and much more,

 giving us the choice 

not to act on our desires.


 


 

 

Be okay with not knowing for sure 

what might come next,

but know that whatever it is,

you will be okay.

 

 


 

 

  Maak verbinding met jouw huidige emotie.

Vaak maken we gedurende de dag verbinding met emoties uit het verleden. 

Misschien door nostalgie, door spijt, door terug te denken aan de teleurstelling van gisteren. 

Dit is echter allemaal verleden tijd en het verleden kan niet worden uitgewist of aangepast. 

Leer om je huidige emotie te herkennen en te beleven.


- www.verkenjegeest.com - 

 

 

 


 


 

Let things take its own natural course. 

The more you try to control something,

the more it controls you. 

 

 


 

 

Someone said: 

'the version of me 

you created in your mind 

is not my responsability'.

 

 


 

R.I.P. Gerty Christoffels


Elke tegenslag is een nieuwe kans

- Gerty Christoffels - 

 

 

EVERYTHING TEACHES 

NOT EVERYONE LEARNS

 

 


 

 

Fundamentele menselijkheid is van alle mensen.

Zolang er menselijkheid is 

zal er een mensheid zijn. 

 

 


 


 

 Everybody is a story.

 When I was a child, people sat around kitchen tables and told their stories. 

We don't do that so much anymore. Sitting around the table telling stories is not just a way of passing time.

 It is the way the wisdom gets passed along. 

The stuff that helps us to live a life worth remembering

- Rachel Naomi Remen-

 

 


 

 

 Zoals Tommy Wieringa tegen zijn kind zei :

 Je mag alles denken. 

Maar je hoeft het daarom niet te zeggen…

 

- Tommy Wieringa in Alleen Elvis blijft bestaan - 

 

  


 


 

 

LET THEM SEE 

YOUR TRUE COLOURS 

 

 


 


 

It's OK

to be different 

 

 


 @Roberto Mac