It’s OK not to be optimistic. 

Buddhist teachings say, you know, 

feeling that you have to maintain hope can wear you out, 

so just be present… 

The biggest gift you can give is to be absolutely present, 

and when you’re worrying about whether you’re hopeful 

or hopeless or pessimistic or optimistic, who cares? 

The main thing is that you’re showing up, 

that you’re here,

 and that you’re finding ever more capacity to love this world.

- Rilke -