Life has been turned upside down for everyone. 

In the beginning we thought ok I can do this for a while, but now it has become clear that we are in this for a longer time so it is really important to have a routine, a plan for keeping your mind, body and spirit healthy, safe, and strong.

I believe that if you have a practice that you are faithful to, then your practice will be faithful to you.

- Barb Schmidt -