If you want to live a life of balance, try this:

 

 Turn off the news for a while, 

 

meditate, 

 

turn on Mozart, 

 

walk through the forest or the mountains 

 

and begin to make yourself a zone of peace.

 

 Let go of the latest story. 

 

Listen more deeply.

 

- Jack Kornfield, from “Calm, Clarity, Compassion” -